What is healthy, really?
It seems that one of the intriguing aspects of human nature is that we adjust to our circumstances quite quickly, which is termed hedonic adaptation. I've been lucky in not (yet) having any major health issues, at least that's how I self-story things, perhaps because I've just become to think of them as my normal. Yet I've had persistent digestive issues for 8+ years, that I've mostly been ignoring...
This website is here to help me learn in public (in the style of a digital garden) and keep track of things I'm trying in order to improve my health - primarily treating IBS using the low-FODMAP diet.